Top 10 Ways to Manage Stress & Anxiety

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My current situation is stressful. I work two jobs, which total close to fifty hours per week. I’m taking two college courses, both of which require lots of writing and reading. I’m working actively on one novel, the third in a series, and am planning two novellas which I intend to release before the end of the year. I became a homeowner not too long ago. I have a marriage, which like all relationships need regular care and attention to maintain. I want to be a mother soon. Oh, and I have an anxiety disorder.

So you could say I’m a little stressed right now.

Here’s the thing, though–thanks to my anxiety disorder, I’m almost always stressed about something. So even though my situation is a little over the top, I’ve managed to keep it together because honestly, I’m having a blast. I love my main job, I don’t hate my weekend gig, writing is what gives me purpose, owning a home is such a rewarding adventure, my husband is amazing, and kids can be fun, or so I hear. Even though this is the busiest I’ve been since, like, ever, I’ve managed to keep my anxiety in check. In fact, I haven’t had a major panic attack in months, and I haven’t needed to take my anxiety medication–which used to be a twice daily occurrence–in more than nine months.

I don’t pretend to be some kind of guru or expert, and I’m definitely not a doctor, so don’t take this list as a scientific prescription. You might need to take your responsibilities down a notch or say no to requests a little more often than you’d like. But here are the top ten ways I’ve managed to keep my stress and anxiety down to a realistic level this semester.

1. Prioritize

When I have a long to-do list, my gut instinct is to attempt all tasks at once and then collapse in a heap of failure when I realize that isn’t possible. The best way to tackle several tasks in a short period of time is to prioritize them, then work them start to finish one by one. You’ll be more likely to finish them all, and you’ll be rewarded with a more regular feeling of accomplishment.

2. Exercise

I’ll admit that I’m still working on making this a habit. When you have a ton of work to do, none of which can be accomplished on a treadmill, taking an exercise break seems counterintuitive, but the truth is that your mind will be sharper and more alert after even 15 minutes of physical activity. It’s worth it.

3. Hydrate

If you’re like me, you caffeinate when there are deadlines approaching. No judgment here–caffeine is a beautiful thing, and it can help us accomplish a lot–but soda, energy drinks, and coffee will never be able to replace water when it comes to our health. If you catch yourself lagging, suffering from headaches, or you’re hungrier, thirstier, or more tired than you should be, drink a liter of water. Nine times out of ten, it makes me feel better.

4. Eat Well

Your nerves will try to entice you with ice cream and pizza. You have to fight the good fight! Make sure you’re getting enough vegetables, fruit, and lean protein in your diet. Going too heavy on the carbs will make you feel yucky and irritable, and will result in weight gain if you do it for an extended period of time.

5. Take Your Vitamins

You don’t have to choose between Flintstones vitamins and those gigantic, foul-tasting pills anymore. They make gummy vitamins now that are basically candy! I started taking a multivitamin regularly back in September and it has made a tremendous difference in how I feel. When I feel better, I’m able to accomplish more!

6. Breathe

If you struggle with panic attacks, like I do, something that’s helped me cope with them (without medication) is to take long, deep breaths while I focus on various physical objects within my reach. Think about your blanket in mundane detail, over and over again. Talk about it out loud, if you need to. And don’t forget to breathe. Hyperventilation can lead to high blood pressure, among other issues, and can leave you feeling even more stressed and tired, so it’s best to avoid it if you can. (Note: If you experience panic or anxiety attacks that are interfering with your daily life, please seek medical attention.)

7. Ask for Help

Whether this means you finally go to see a doctor about your anxiety and accept a prescription, or you just ask your spouse to take over some of your responsibilities, asking for help is important. I know it can be hard sometimes, especially if you’re like me and don’t like admitting you can’t do ALL THE THINGS, but it’s important to recognize your limitations and own them. Asking for help prevents you from overextending yourself and burning out.

8. Sleep

This, like several of the points here, seems counterintuitive, but it’s important. Sleep deprivation is unhealthy and, depending on the situation, can be dangerous to you and others around you. It’s all right to pull the occasional all-nighter, but that isn’t a good habit to cultivate. On an average night, you should be getting enough sleep that you feel rested in the morning (an amount which varies from person to person).

9. Enjoy Yourself

I don’t get to read for pleasure nearly as much as I would like to these days, so I’ve recently turned to audio books. I listen to them when I’m driving, exercising, or doing tasks that don’t require too much active thought. Listening to stories I already know calm me, and most narrators have very soothing, rhythmic voices. Find something like this that helps you enjoy yourself, even in your busy schedule. It’s worth it!

10. Relax

This seems like a silly thing to say, but relaxation is important! Sometimes you need to push your responsibilities aside and watch a movie with your family, play a game, or even just take a quick nap. No one can run on empty, not even you. Remember to stop and refuel!

 

 

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